The Hydrangea Collective, PLLC
Specializing in Brainspotting, EMDR, and Ego-States Therapies
Services Offerred:
Brainspotting, EMDR, Somatic-Informed, and Ego-States Informed Individual Therapy.
Gender affirming assessments and letters for medical interventions and procedures.
Brainspotting and EMDR Individual Intensives.
Brainspotting “Tune-Ups”.
Dissociation Consultations for licensed therapists.
❋ Individual TherapyAre you a queer-identifying person struggling with intrusive emotions? Are you tired of managing your daily life? Do you want to connect more with your body and discover your true self? Individual therapy can provide you with the clarity and regulating strategies you’ve been seeking.
I specialize in equipping individuals (ages 15 and older) with effective tools to identify and accept their emotions, navigate relationships, and overcome intrusive stressors and trauma. By combining these evidence-based approaches, I create a supportive environment for your growth.
Weekly or bi-weekly individual therapy can be covered by your insurance through in-network or out-of-network individual benefits. If you prefer not to use insurance, I’ve listed the costs in the costs section.
I also offer assessments, evaluations, and referrals for folks who are seeking gender affirming care/procedures.
❋ Individual IntensivesBrainspotting and EMDR intensives are great for those with a hectic life who need quick therapeutic results. They’re ideal for individuals focusing on a specific issue and seeking rapid symptom relief. These methods target symptoms linked to memories affecting your daily life. While the process is challenging initially, the benefits are long-lasting and rewarding.
Individual Intensives can last from 2-5 hours and go over multiple days if needed. Due to the nature of the extended time for the intensives, intensives aren’t covered by insurance. My costs for intensives are listed in the costs section.
❋ Brainspotting "Tune-Ups"Brainspotting tune-ups are based on individual needs basis. This service is for folks in the brainspotting practitioners community who are needing assistance in targeting limbic countertransference while also receiving the aid in how to manage their limbic countertransference with the clients they are seeing. Clearing limbic countertransference is beneficial in improving the client-therapist relationship and ensuring that you are following the client’s “tail of the comet” without adding your own personal experiences into the frame.
❋ Dissociation Consultations for Licensed TherapistUnderstanding dissociation can be challenging, even for therapists. Recent insights have helped many recognize their own dissociative experiences. This progress raises the question of how to effectively treat these symptoms. I specialize in assisting individuals with various dissociative issues: PTSD-related dissociation, ego-states/parts-based symptoms, and highly fragmented alters with distinct personalities.
In our consultation, you’ll learn how to effectively treat dissociation, evaluate its severity, and begin to view it as a signal from the client’s nervous system rather than just a disorder.
“Talk Therapy Worked Some….”
Many of my folks walking through my door have said similar. For some, talk therapy is super helpful in giving them general insight into their brain. My therapy practice is a lot more focused on gaining awareness of the body, processing the traumas, gaining access to deeper-states, connecting with others, alleviating burdens, and “cultivating intentional shifts”.
You may have gone through Cognitive Behavioral Therapy or Dialectical Behavior Therapy and found “some” benefits but want to find a practice that allows you to be you and remain curious to your own internal sense that you’re experiencing. Hello, that’s me!
We can travel on your journey together to you learn, grow, and bloom!
Symptoms & conditions folks may be experiencing
Raise your hand if you have felt these symptoms:
Thoughts you can’t contain or manage
Sensations that give you anxiety or remind you of past experiences
Overwhelming stress
Difficulty feeling close to others
Overworking and overprotectiveness
If so, you may find benefit in my therapy practice as many of my folks have experienced those symptoms and many have found relief through Brainspotting, EMDR, Ego-states, and other somatic informed interventions.
Cultivating Intentional Shifts
Start your therapy journey:
Email: sterling@thehydrangeacollective.com
Phone # (call and text): (336) 571-9490
Fax #: (336) 916-5674
Address: 447 Arlington Street - Unit 2
Greensboro, NC 27406